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Sometimes, we carry feelings that aren’t truly ours—guilt, anger, or the need to fix someone else. The Emotional Returns Tool helps you recognize what belongs to you and what doesn’t, giving you permission to “return” emotions that aren’t yours to carry. By practicing this, you create healthier boundaries, reduce emotional overload, and protect your mental space.
How it works:
Identify an emotion you’ve picked up from someone else.
Acknowledge it without judgment.
Place it in an imaginary “returns bin” and let it go.
This tool empowers you to separate your feelings from others’, creating space for clarity, calm, and emotional freedom.
Sometimes, we carry feelings that aren’t truly ours—guilt, anger, or the need to fix someone else. The Emotional Returns Tool helps you recognize what belongs to you and what doesn’t, giving you permission to “return” emotions that aren’t yours to carry. By practicing this, you create healthier boundaries, reduce emotional overload, and protect your mental space.
How it works:
Identify an emotion you’ve picked up from someone else.
Acknowledge it without judgment.
Place it in an imaginary “returns bin” and let it go.
This tool empowers you to separate your feelings from others’, creating space for clarity, calm, and emotional freedom.