Pain Reprocessing Therapy is a powerful, science-backed approach that helps you change the way your brain interprets chronic pain. Instead of treating pain as a threat, PRT teaches your brain to recognize safety—allowing the pain signals to calm down and lose intensity over time.

In our work together, you’ll learn how to approach pain with confidence instead of fear, understand what your body is trying to communicate, and gently retrain your nervous system to respond differently. Clients often experience real relief as they learn to interrupt old patterns, soothe the body, regulate the mind, and move with greater ease.

PRT offers hope, healing, and the possibility of getting your life back—not by ignoring the pain, but by helping your brain and body finally feel safe again.

Trauma-Focused Cognitive Behavioral Therapy combines traditional CBT principles with trauma-sensitive interventions to help children, adolescents, and adults heal from painful experiences. TF-CBT provides a structured, compassionate framework that promotes emotional safety while addressing the impact of trauma on thoughts, feelings, and behaviors. Clients learn coping skills, relaxation strategies, and grounding techniques to manage distress and restore stability.

TF-CBT can be effective for:

- Childhood or adolescent trauma
- Anxiety, hypervigilance, or sleep difficulties
- Grief, loss, or sudden life changes
- Post-traumatic stress or intrusive memories
- Emotional regulation challenges

By blending evidence-based tools with trauma-informed care, TF-CBT helps individuals process their stories safely and reclaim a sense of control and calm.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy that helps the brain reprocess distressing memories so they lose their emotional intensity. Using guided eye movements or other forms of bilateral stimulation, EMDR activates the brain’s natural healing process, allowing clients to integrate past experiences rather than relive them. This approach can reduce trauma-related symptoms, anxiety, and negative beliefs about the self.

EMDR can be effective for:

- Single-incident or complex trauma
- Post-traumatic stress disorder (PTSD)
- Anxiety, panic, or intrusive thoughts
- Grief and loss
- Persistent feelings of guilt or shame

EMDR empowers clients to safely reprocess memories, release the emotional weight of the past, and move forward with greater calm, clarity, and self-trust.

Cognitive Processing Therapy focuses on how traumatic experiences can alter the way we interpret ourselves and the world around us. CPT helps identify “stuck points”—rigid or self-blaming beliefs that reinforce guilt, shame, or fear—and replaces them with balanced, compassionate perspectives. Through guided reflection and structured exercises, clients learn to challenge unhelpful thoughts and reconnect with their sense of safety and worth.

CPT can be effective for:

- Post-traumatic stress disorder (PTSD)
- Self-blame, guilt, or shame following trauma
- Anxiety and depression related to past events
- Difficulty trusting others or feeling safe
- Overwhelming or intrusive memories

CPT offers a clear pathway for understanding the lasting effects of trauma and building the confidence to move forward with self-compassion and strength.

Emotionally Focused Therapy helps couples and individuals strengthen secure bonds by addressing the emotional patterns underneath conflict and distance. Rooted in attachment theory, EFT guides you to recognize protective cycles, communicate core needs, and create safer connection. As emotional safety grows, old arguments soften and closeness becomes easier to reach.

EFT can be effective for:
- Feeling distant or stuck in reactive cycles
- Attachment injuries and breaches of trust
- Communication breakdowns and recurring conflict
- Anxiety or depression linked to relationship stress
- Premarital work or relationship enrichment

With a clearer map of your emotions and needs, EFT helps you replace blame with understanding, rebuild trust, and cultivate lasting connection.

Cognitive Behavioral Therapy is one of the most researched and effective therapies for anxiety, depression, and everyday challenges. It shows how thoughts, feelings, and behaviors are connected—and teaches you to spot unhelpful patterns, test them, and practice healthier responses.

CBT can be effective for:
- Anxiety and panic disorders
- Depression and mood regulation
- Stress management and burnout
- Phobias and specific fears
- Relationship or communication difficulties
- Self-esteem and confidence issues

CBT is goal-oriented and skills-based, so you see progress quickly and keep the tools long after therapy ends.