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You Deserve to Thrive

Welcome to Thrive Mental Health

Single-story brick building with a gabled roof, a white entrance door, four windows, and a sign that says 'THRIVE' with a tree logo, surrounded by a small landscaped area and parking lot.

Here you’ll find a warm, supportive environment where Dr. Jamie Benson provides compassionate, evidence-based therapy for individuals, couples, and families seeking healing, growth, and genuine connection.

Thrive Mental Health is rooted in the belief that people can move beyond pain and rediscover strength when they feel truly seen, supported, and safe. With a trauma-focused, client-centered approach, Dr. Benson integrates a range of proven modalities—including

  • Emotionally Focused Therapy (EFT)

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused CBT (TF-CBT)

  • Cognitive Processing Therapy (CPT)

  • Pain Reprocessing Therapy (PRT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

—to meet each client’s unique needs.

She helps individuals process the impact of trauma, improve emotional regulation, and rebuild trust in themselves and their relationships. Whether guiding a couple through communication challenges, helping a family navigate conflict, or supporting an individual on their journey toward self-understanding, Dr. Benson’s goal remains the same: to create a safe, collaborative space where insight leads to lasting change.

At Thrive Mental Health, therapy is not about perfection—it’s about growth, resilience, and reclaiming your capacity to thrive.

Get In Touch
A cozy living room with a navy blue sofa, yellow pillows, and matching curtains. There is a yellow armchair with a Snoopy plush toy, a small white fan, and a side table with a drink cup. The room has framed certificates or artwork on the wall, a lamp, a rug, and a window bringing in natural light.

Thrive Mental Health accepts most major insurance plans.

    Aetna® Cigna® Blue Cross Blue Shield® UnitedHealthcare®

If your plan isn’t listed, ask us about your options. We’re happy to help check benefits.

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Teletherapy makes professional counseling accessible wherever you are.

Using a secure, HIPAA-compliant video platform, you can meet face-to-face with your therapist from the comfort of your home. Our clients find that they build meaningful, genuine connections through teletherapy, just the same as they would in person.

All you need is a computer, tablet, or smartphone with a camera and internet access. It’s convenient, private, and equally effective as in-office sessions, ideal for those balancing busy schedules, living outside the area, or simply preferring the comfort of their own space.

At Thrive Mental Health, we provide the same compassionate, evidence-based care through telehealth, helping you stay consistent and connected on your path to growth.

Contact our office today to get started.