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The Control Dial helps clients recognize what is within their control, what can be influenced, and what must be accepted. It reduces anxiety caused by over-focusing on things outside personal control.
How It Works:
Clients sort current stressors into levels of control and reflect on where they are spending energy. They then practice shifting attention toward actions, choices, and responses they can influence.
Therapeutic Focus:
Reducing anxiety and helplessness
Strengthening personal agency
Letting go of over-control
Improving focus and problem-solving
This worksheet helps clients turn down the noise of uncontrollable stress and turn up what they can actually change.
The Control Dial helps clients recognize what is within their control, what can be influenced, and what must be accepted. It reduces anxiety caused by over-focusing on things outside personal control.
How It Works:
Clients sort current stressors into levels of control and reflect on where they are spending energy. They then practice shifting attention toward actions, choices, and responses they can influence.
Therapeutic Focus:
Reducing anxiety and helplessness
Strengthening personal agency
Letting go of over-control
Improving focus and problem-solving
This worksheet helps clients turn down the noise of uncontrollable stress and turn up what they can actually change.