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Everyone experiences anger differently. The Aggression Profile helps you understand your unique patterns of aggression—how it shows up, what triggers it, and how it affects your relationships. By identifying your style, you can learn healthier ways to express anger, set boundaries, and respond instead of react.
How it works:
Recognize your typical anger responses.
Identify triggers and patterns.
Learn strategies to express yourself safely and effectively.
This provides insight and practical guidance, turning moments of frustration into opportunities for growth and connection.
Everyone experiences anger differently. The Aggression Profile helps you understand your unique patterns of aggression—how it shows up, what triggers it, and how it affects your relationships. By identifying your style, you can learn healthier ways to express anger, set boundaries, and respond instead of react.
How it works:
Recognize your typical anger responses.
Identify triggers and patterns.
Learn strategies to express yourself safely and effectively.
This provides insight and practical guidance, turning moments of frustration into opportunities for growth and connection.