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The Grounding technique help clients reconnect with the present moment when feeling anxious, overwhelmed, or emotionally “stuck.” They bring attention away from distressing thoughts and back to the body and environment, creating a sense of safety, control, and calm.
How It Works:
Focus on the senses: notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
Or try mindful breathing, tapping, or feeling your feet on the floor.
The goal is to anchor yourself in the present rather than getting lost in worry, flashbacks, or racing thoughts.
Therapeutic Focus:
Reducing anxiety and panic
Enhancing emotional regulation
Building awareness and mindfulness
Increasing coping skills for stressful moments
This technique is versatile and easy to practice anywhere, helping clients regain calm, clarity, and control when emotions feel overwhelming.
The Grounding technique help clients reconnect with the present moment when feeling anxious, overwhelmed, or emotionally “stuck.” They bring attention away from distressing thoughts and back to the body and environment, creating a sense of safety, control, and calm.
How It Works:
Focus on the senses: notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
Or try mindful breathing, tapping, or feeling your feet on the floor.
The goal is to anchor yourself in the present rather than getting lost in worry, flashbacks, or racing thoughts.
Therapeutic Focus:
Reducing anxiety and panic
Enhancing emotional regulation
Building awareness and mindfulness
Increasing coping skills for stressful moments
This technique is versatile and easy to practice anywhere, helping clients regain calm, clarity, and control when emotions feel overwhelming.